Self-trust is often talked about as confidence, as being decisive or sure of yourself. But for many people, trusting themselves doesn’t feel that simple. Somewhere along the way, listening to their own voice became complicated.

Starting counselling often comes with a lot of questions — many of which people don’t always know how to ask. How often should I come? What is this supposed to look like? Am I doing this “right”?

Whether we’re aware of it or not, our nervous system is constantly shaping how we move through the world. It guides our energy, our emotions, our sense of safety, and our ability to connect with others.

Choosing a counsellor can feel a bit like choosing a hiking trail: there are many good options, but the “right” one depends on where you are, what you’re carrying, and the kind of support you need along the way.

Have you ever had someone in your life who seems to experience the world a little differently — who’s endlessly creative and full of ideas one moment, but easily distracted or overwhelmed the next?

Every year on September 30, the National Day for Truth and Reconciliation asks us to pause, reflect, and remember.

Artificial intelligence (AI) hasn’t been part of everyday life for very long, but in the past couple of years it has found its way into our homes, workplaces and now our emotional lives.

Loss is deeply tied to the human experience. Some losses are clear, like the death of a loved one. Others are more subtle and less recognized…

It was Earth Day this week, and at the top of my mind was how conversations around climate change seem to have taken a back seat amid today’s political upheaval.

Pain, injury, and illness change us but by acknowledging their impact, we can also find ways to move forward with greater self-compassion, resilience and hope.

Politics is a touchy subject — one we often avoid at family gatherings and workplaces because it connects deeply to our core emotions and values.

After the holidays, many people commit to a “dry January,” only to discover it can be overwhelming and more challenging than expected.

Mental health is a crucial part of our overall well-being, but many rural communities like ours face big challenges in accessing quality mental health care.

Navigating the world of mental health care can be confusing, especially when you're faced with a variety of professionals who seem to offer similar services.

Neurodivergence refers to the idea that neurological differences are a natural and valuable part of human diversity.