What are my options for meeting with you?

I offer in-person sessions in Gibsons on the Sunshine Coast at my studio located at 111 - 1006 Venture Way. I can also offer walk-and-talk sessions in the Gibsons area or connect online to accommodate remote clients from various communities or timezones.

If we haven’t met yet, please contact me to book a free 15-min consultation.

Who do you primarily work with?

My practice is focused on individual adults. I support people who are seeking space to reflect, understand their patterns, and develop steadier ways of coping. Curiosity and self-inquiry are key parts of this work — they help you explore your inner world and make meaningful shifts at your own pace.

What happens in a consultation?

A consultation is a brief, low-pressure conversation where we get a sense of whether working together feels like a good fit. You can share what’s been coming up for you, what you’re hoping for, or any questions you have about therapy. I’ll offer a bit about how I work and what the process might look like.

What can I expect in my first session?

Your first session gives us space to slow down and explore what brings you in. You’re welcome to share at whatever pace feels comfortable. I’ll ask some grounding questions to understand your history, the patterns you’ve noticed, and what you’d like support with. We’ll also go over confidentiality and its limits before we begin the work. By the end of the session, you should have a clearer sense of how we might work together and what the next steps could look like.

What are your fees and what forms of payment do you accept?

My fee is $150 for a 50 minute session. I accept e-transfer, debit or credit card payments. Receipts are provided upon payment. Therapy is often covered by insurance plans. If you have benefits, I recommend checking to see if your plan includes Registered Clinical Counsellors (RCC) or Canadian Certified Counsellor (CCC). I do not provide direct billing, but you can submit receipts to your insurance company for reimbursement.

Privacy and confidentiality.

Privacy and confidentiality are core to this work. They are professional and ethical pillars that guide how I show up with every client. There are a few specific safety-related situations where I may need to involve additional support, and I review these Limits of Confidentiality with all new clients so you feel informed and comfortable before we begin.

Living and working in a small community also means we may cross paths out in the world. I will always take your lead in those situations and will not acknowledge our therapeutic relationship unless you initiate contact. Your privacy matters, both inside the therapy room and in the community we share.

Cancellations and no-shows.

I have a 48-hour cancellation policy. Sessions cancelled with less than 48 hours’ notice will be charged the full fee, as this time is reserved for you. I understand that emergencies happen, such as an illness. Please call or email me as soon as you are able.

All sessions are 50 minutes. If you are running late, I offer a 10-minute window before considering it a no-show. If you arrive late, please know I can’t extend the time; the same rate applies. Thank you for respecting my time.

How often should I come to therapy?

I typically recommend weekly or bi-weekly sessions at the beginning so we can build momentum, and we’ll revisit your needs and expectations as we go.

What is the difference between counselling and psychotherapy?

I provide both counselling and psychotherapy. Counselling often focuses on short-term support — working toward specific goals or strategies to help you navigate a challenge or life transition. That might mean somewhere between 4 to 8 sessions is enough.

Psychotherapy tends to go deeper and usually takes place over a longer period, exploring how past experiences, patterns, and relationships shape the present.