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Keywords: Self-talk, nervous system, self-compassion, grounding
A gentle, practical guide to using your own words as a tool for self-compassion and nervous system regulation. Prompts for the hard moments as they're happening and the quieter ones that come after.
Keywords: Self-talk, nervous system, self-compassion, grounding
A gentle, practical guide to using your own words as a tool for self-compassion and nervous system regulation. Prompts for the hard moments as they're happening and the quieter ones that come after.